Couch Potato's Guide to Exercise

Some days I just dont feel like going to the gym. At all. Somedays I would rather lounge around in pajamas and eat bon bons while watching soap operas. Might as well live up to that stereotype while I have the chance. But then I realize how far I have come on this weight loss journey, ahem -60 pounds, and how I dont want to give up now.

I found this really great and easy way to incorporate working out while watching your favorite shows a the same time! Its like a drinking game but healthier.

8 Fun TV Show Workout Routines
via All Women Stalk

1. Pretty Little Liars

Theme song: Do high knees until it's over

When someone gets a text from A: 20 sit-ups

When someone says Ally's murder: 10 jumping jacks

When Garret is mentioned: 5 burpees

When anyone uses their cellphone: 5 squats

When Hanna shops: Do a plank until she's done shopping

When someone gets kissed: 10 lunges per leg

When someone cries: 10 squats

When someone tells a lie: 10 reverse crunches

Commercial break: Jog in place during first three commercials

2. New Girl 

Theme song: Do Russian twists until it's over (if short theme, do 10 jumping jacks after)

Every time Jess sings: 10 sit-ups

When something in the apartment breaks: 20 jumping jacks

Whenever Nick and Jess have a moment: 15 squats

Every time Nick fights with Jess: 50 punches

Every time Schmidt says something hilarious: 15 lunges per leg

Every time Schmidt mentions Cece: 10 push ups

Every time Cece visits the loft: 10 burpees

Every time you see the locker room bathroom: 30 second side plank per side

Commercial break: Jog in place during first three commercials

3. The Walking Dead

Theme song: Plank until it's over

Every time you see a walker: 5 squats

Every time someone kills a walker: 5 crunches

Every time someone dies: 30 jumping jacks

Every time someone screams: 10 lunges per leg

Every time someone cries:10 reverse crunches

Every time some draws a weapon: 5 push ups

Someone refers to the living: 5 burpees

Every time Rick talks on the walkie talkie: 20 bicycles

Commercial break: Jog in place during first three commercials

4. Friends 

Theme song: Do jumping jacks until it's over

Every time Chandler makes a joke: 20 crunches

Every time Joey does something stupid: 25 squats

Every time someone goes on a date: 10 push ups

Every time Phoebe sings: 1 minute wall sit

When everyone is at Central Perk: 10 burpees

If Monica cleans or cooks: 10 lunges per leg

Ross says anything geeky: 20 mountain climbers

Rachel talks about fashion or money: 1 minute plank

Commercial break: Jog in place during first three commercials

5. Doctor Who

Theme song: Jump rope until it's over

Every time some says Doctor: 10 jumping jacks

Every time the Doctor says run: 15 squats

Every time someone gets in or out of the Tardis: 20 crunches

Every time you hear the Tardis: 1 minute bicycle

Anyone says their catch phrase: 10 leg lifts

Every time the Doctor sonic's something: 15 Russian twists

Every time the Doctor gets angry: 45 second wall sit

Every time they gain a new companion: 10 burpees

Commercial break: Jog in place during first three commercials

6. Glee

Theme song: Run in place until it's over

Anytime anyone breaks out in song: 15 jumping jacks

Every time Rachel sings: 20 squats

Every time Sue gives someone advice: 5 tricep dips

Every time Rachel doesn't get her way: 10 push ups

Every time Kurt is bullied: 10 leg lifts per leg

Every time a same sex couple has a moment: 1 minute plank

Every time someone kisses: 10 burpees

Every time Finn dances: 20 crunches

Commercial break: Jog in place during first three commercials

7. How I Met Your Mother

Theme song: Plank until it's over

Every time Barney says legendary: 10 crunches

Anytime anyone high fives someone: 10 push ups

Every time you hear Ted's narrating: 5 burpees

Every time Barney hits on a girl: 15 jumping jacks

Every time Marshall and Lily kiss: 10 squats

Reference to Canada: 30 sit ups

Every time Robin talks about her job: 10 lunges per leg

When anyone drinks a beer: 10 bicycles

Commercial break: Jog in place during first three commercials

8. The Big Bang Theory

Theme song: Do jumping jacks until it's over

Penny says sweetie: 5 push ups

Every time Sheldon knocks on a door: 20 crunches

Every time Sheldon recites a fact: 30 jump ropes

Every time take out food is shown: 20 leg lifts per leg

Every time Raj whispers: 5 burpees

Anytime Amy makes someone uncomfortable: 5 Russian twists

Anytime someone walks upstairs: 25 knee highs

Bazinga: 1 minute wall sit

Commercial break: Jog in place during first three commercials 

I know I watch both Friends and Big Bang every time they are on. Thats a lot of exercise that can be snuck in to your day! These are meant to be fun and easy ways to get in some exercise without leaving the house. I know I am all for that :)