Monday, June 18, 2012

Buffalo Chicken Salad

Brian and I have a serious love for buffalo wings. Bone in, Bone out. Barbecue, buffalo. You name it! On dukan you can't really have fried buffalo wings and generally restaurants make their sauce high fat and sugar. The other night for dinner I made boneless skinless chicken breast with buffalo sauce. It was a super quick and super easy dinner. Not to mention delish! Brian had 2 helpings and thats is always a good sign. Since he is not a huge salad eater, I put his in a tortilla and made a wrap and I had a salad. The perfect salad dressing for this meal is The wishbone fat free blue cheese. It is 100% Dukan and actually really good! Im not generally a huge fan of fat free dressings. Some really lack flavor. This one, however, really held up to true blue cheese taste.

Buffalo Chicken Salad
Makes 2 servings
- 2 Boneless Skinless Chicken Breasts
- 1 tsp Cayenne
- 1 tsp chili powder
- salt & pepper
- 1/2 cup Franks Red Hot Sauce
- Head of Romaine

Slice the Chicken Breast into strips and season. Place in a non-stick skillet over medium high heat to create a nice crust. Flip after about 3 minutes. Once the chicken is cooked through, add franks sauce and place lid on skillet. Let the sauce thicken for about 3 minutes. Wash and cut romaine. Add any other veggies you would like. Place chicken on top. Add your dressing and enjoy!!

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